chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners

Running podcast to motivate & help runners of every level run their best. interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.

    chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
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    What is Runners Connect

    Tired of reading fluff articles about how to run a marathon in 5 weeks or how to run faster without trying? So are we. Our mission is to provide you with unparalleled expertise and knowledge about training and racing to help make you a smarter, fitter, and faster runner. We're fellow runners and experts in one thing only - improving your running. If you've ever started a run at 3am or run circles in a parking garage to make sure you got in your run for the day, this site is for you.
8 Easy Ways to Improve Your Nutrition
Apr 22nd, 2015 by runnersconnect at 12:01 am

Today we are going to chat with Jason Fitzgerald (Founder of Strength Running) and Anne Money, the creators of the Nutrition for Runners Program.

Nutrition is complicated, and can be a somewhat confusing topic, so we are going to focus on actionable tips that you can use right away to start eating better.

Jason and Anne are going to give you two awesome tips for exactly what it means to eat real, whole foods, and how you can make a quick decision when you are at the grocery store.

We are also going to talk about topics like

  • The most common struggles face, and how you can combat them
  • Why dieting is the wrong way to look at your nutrition
  • Misconceptions runners have about breakfast
  • How to avoid the most common nutrition related problems

Even though this interview is only about 30 minutes long, I found about 8-10 immediate  actionable takeaways, that you will be able to implement in your training right away to start fueling and training smarter.